Nurturing essential skills in early years provides the best start to life. MindsEye Vu embraces this philosophy, offering a vital Yoga curriculum that provides crucial benefits that extend through childhood, adolescence, and into adulthood.
MindsEye Vu offers a curriculum designed to introduce mindfulness, movement, and emotional regulation to students ranging from young children to teenagers.
Blowing Away Worries: Participants discover the powerful, simple magic of breathwork. They learn how intentional, controlled breathing—using engaging prompts like gently blowing a feather—can effectively bring either a sense of calm or a necessary boost of energy to both the body and mind.
Shaking It Up: Engage in fun, self-love “Stress Busters” designed to relieve physical tension and oxygenate the brain. These dynamic activities serve as ideal transitional tools between extended school activities or rigorous study periods.
Peaceful Resting Poses: This program utilizes one of the most common mindful
techniques: guided visualization. Children are invited to join “Imagination Vacations,” where they can lie down comfortably and enter a peaceful, calm state, helping them to better understand and manage their own feelings.
MindsEye Vu customizes its yoga and mindfulness curriculum to align with key developmental milestones. We offer engaging, age-appropriate sessions that evolve with our students:
In these playful sessions, we plant the first seeds of mindfulness. Classes are highly imaginative, focusing on exploring movement through stories, animal poses, and songs. We build basic body awareness and introduce simple relaxation techniques through guided "Imagination Vacations."
As children begin to explore the world around them, the curriculum
introduces more structured yoga poses and effective breathing exercises. The focus is on building physical strength and coordination while
developing essential emotional regulation skills needed for primary school life.
Navigating the challenges of early adolescence requires a strong internal compass. These sessions use dynamic movement, guided meditations, and stress-busting techniques to manage increasing social and academic pressures, fostering self-esteem and deeper self awareness.
The Vanguards program equips high schoolers to lead the way with
resilience. Classes balance challenging physical practice with advanced
relaxation and meditation techniques, providing essential tools to manage stress, build independence, and embrace mindful leadership.
